Football season is right around the corner, and with it comes the rather recent interest in concussion safety. In the last few years, the lasting
HIIT
Exercise Fast with High-Intensity Interval Training High-Intensity Interval Training (HIIT) workouts are making a huge impact on the exercise
Link Between Obesity and Cancer
Twelve Types of Cancer Linked to Obesity When it comes to chronic disease, such as heart disease and diabetes, most people recognize that there is
Text Neck
Do You Have “Text Neck?” The Importance of the Cervical Curve One of the most important things I look for when examining the structure and function
Omega-3 Fatty Acids
Time and again I have mentioned the importance of including omega-3 fatty acids as a part of a healthy diet. Decades of research have been devoted to
Intermittent Fasting
Intermittent fasting is a broad term that covers a wide variety of eating schedules. In its simplest form, intermittent fasting will reduce the total
Muscular Injuries
When treating muscular injuries, it is important to think about the role that muscle plays. We have muscles to move joints, and when a muscle is
Delayed Onset Muscle Soreness
The benefits of exercise are enormous. Heart health, brain function, mood, weight loss, and bone structure, among other things, can all be improved
The Ketogenic Diet
A new diet trend that has gained popularity both in the medical community and among everyday health seekers is the ketogenic diet. The ketogenic diet