When most people think of core components of exercise, the obvious elements of strength, conditioning, and flexibility usually come to mind. However, one often-overlooked attribute of exercise that …
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Blue Zones
Characteristics of People from Blue Zones Teams of medical researchers, anthropologists, demographers, and epidemiologists have searched every corner of the earth to find what they have dubbed Blue …
New Blood Pressure Guidelines
New High Blood Pressure Guidelines From the American College of Cardiology The American College of Cardiology and the American Heart Association recently released updated blood pressure …
Anti-Inflammatory Foods
Inflammation as a bodily process is not always a bad thing, depending on the circumstances. There are two primary types of inflammation that occur in the body, localized and systemic inflammation. …
Concussion
Football season is right around the corner, and with it comes the rather recent interest in concussion safety. In the last few years, the lasting effects of concussions and cumulative brain injuries …
HIIT
Exercise Fast with High-Intensity Interval Training High-Intensity Interval Training (HIIT) workouts are making a huge impact on the exercise scene. HIIT workouts are becoming popular because in …