A new diet trend that has gained popularity both in the medical community and among everyday health seekers is the ketogenic diet. The ketogenic diet is based on the body’s ability to switch into a …
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Soft Tissue Treatment
Instrument Assisted Soft-Tissue Mobilization Instrument assisted soft-tissue mobilization (IASTM) is a great service that we offer our patients, especially those dealing with soft tissue injuries. …
Brain-Boosting Foods
The link between diet and brain function is becoming more and more clear. The brain depends on a diet rich in vitamins, minerals, and other nutrients in order to stay sharp and reduce risk of …
Shoulder Injury Continuum
Shoulder injuries are a regular complaint in our practice, and account for the most common extremity disorder that we see. The shoulder itself is by far the most mobile joint in the body, with up to …
Inflammation
Inflammation has become a buzzword in the health and wellness field lately, as it is a major contributing factor to many chronic illnesses – especially cardiovascular conditions. These chronic …
Runner’s High
What Does Running do to Your Brain? We’ve all heard the term “runner’s high,” referring to the euphoric feeling one gets after a long run or intense workout. It seems obvious – pushing your body …