Inflammation as a bodily process is not always a bad thing, depending on the circumstances. There are two primary types of inflammation that occur in
Concussion
Football season is right around the corner, and with it comes the rather recent interest in concussion safety. In the last few years, the lasting
Omega-3 Fatty Acids
Time and again I have mentioned the importance of including omega-3 fatty acids as a part of a healthy diet. Decades of research have been devoted to
Intermittent Fasting
Intermittent fasting is a broad term that covers a wide variety of eating schedules. In its simplest form, intermittent fasting will reduce the total
Delayed Onset Muscle Soreness
The benefits of exercise are enormous. Heart health, brain function, mood, weight loss, and bone structure, among other things, can all be improved
The Ketogenic Diet
A new diet trend that has gained popularity both in the medical community and among everyday health seekers is the ketogenic diet. The ketogenic diet
Brain-Boosting Foods
The link between diet and brain function is becoming more and more clear. The brain depends on a diet rich in vitamins, minerals, and other nutrients
Macronutrients vs Micronutrients
Macronutrients vs Micronutrients Optimizing diet and nutrition is a key part of achieving overall health. However, with what seems to be a
New Supplement Products
Very excited to announce our new supplement products from Metagenics and Nutri-Dyn! Take your health to the next level with these great products. We