Happy New Year! As we move forward into the start of 2020, many "Resolutioners" will be looking forward to changing diet, exercise routines, and other
Metabolic Syndrome
There is no question that our nation, and much of the world, struggles with many different chronic diseases. By definition, a chronic disease is one
Balance Training
When most people think of core components of exercise, the obvious elements of strength, conditioning, and flexibility usually come to mind. However,
Blue Zones
Characteristics of People from Blue Zones Teams of medical researchers, anthropologists, demographers, and epidemiologists have searched every
Concussion
Football season is right around the corner, and with it comes the rather recent interest in concussion safety. In the last few years, the lasting
HIIT
Exercise Fast with High-Intensity Interval Training High-Intensity Interval Training (HIIT) workouts are making a huge impact on the exercise
Link Between Obesity and Cancer
Twelve Types of Cancer Linked to Obesity When it comes to chronic disease, such as heart disease and diabetes, most people recognize that there is
Intermittent Fasting
Intermittent fasting is a broad term that covers a wide variety of eating schedules. In its simplest form, intermittent fasting will reduce the total
Lifestyle Behaviors to Prevent Chronic Disease
EPIC Study on Lifestyle and Health A study in 2009 was published by the Archives of Internal Medicine performed by the European Prospective