Happy New Year! As we move forward into the start of 2020, many "Resolutioners" will be looking forward to changing diet, exercise routines, and other
Let’s Talk Shoveling
Winter is here, and with it comes the physical stressors of dealing with the snow. Each year, over 11,000 people are seen in emergency rooms for
Metabolic Syndrome
There is no question that our nation, and much of the world, struggles with many different chronic diseases. By definition, a chronic disease is one
Balance Training
When most people think of core components of exercise, the obvious elements of strength, conditioning, and flexibility usually come to mind. However,
Blue Zones
Characteristics of People from Blue Zones Teams of medical researchers, anthropologists, demographers, and epidemiologists have searched every
New Blood Pressure Guidelines
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Anti-Inflammatory Foods
Inflammation as a bodily process is not always a bad thing, depending on the circumstances. There are two primary types of inflammation that occur in
Concussion
Football season is right around the corner, and with it comes the rather recent interest in concussion safety. In the last few years, the lasting
HIIT
Exercise Fast with High-Intensity Interval Training High-Intensity Interval Training (HIIT) workouts are making a huge impact on the exercise