When most people think of core components of exercise, the obvious elements of strength, conditioning, and flexibility usually come to mind. However,
Concussion
Football season is right around the corner, and with it comes the rather recent interest in concussion safety. In the last few years, the lasting
HIIT
Exercise Fast with High-Intensity Interval Training High-Intensity Interval Training (HIIT) workouts are making a huge impact on the exercise
Delayed Onset Muscle Soreness
The benefits of exercise are enormous. Heart health, brain function, mood, weight loss, and bone structure, among other things, can all be improved