There is no question that our nation, and much of the world, struggles with many different chronic diseases. By definition, a chronic disease is one
Blue Zones
Characteristics of People from Blue Zones Teams of medical researchers, anthropologists, demographers, and epidemiologists have searched every
Link Between Obesity and Cancer
Twelve Types of Cancer Linked to Obesity When it comes to chronic disease, such as heart disease and diabetes, most people recognize that there is
Omega-3 Fatty Acids
Time and again I have mentioned the importance of including omega-3 fatty acids as a part of a healthy diet. Decades of research have been devoted to
The Ketogenic Diet
A new diet trend that has gained popularity both in the medical community and among everyday health seekers is the ketogenic diet. The ketogenic diet
Brain-Boosting Foods
The link between diet and brain function is becoming more and more clear. The brain depends on a diet rich in vitamins, minerals, and other nutrients
Lifestyle Behaviors to Prevent Chronic Disease
EPIC Study on Lifestyle and Health A study in 2009 was published by the Archives of Internal Medicine performed by the European Prospective
Macronutrients vs Micronutrients
Macronutrients vs Micronutrients Optimizing diet and nutrition is a key part of achieving overall health. However, with what seems to be a
New Supplement Products
Very excited to announce our new supplement products from Metagenics and Nutri-Dyn! Take your health to the next level with these great products. We