Stop Them from Stopping You Everyone gets them to some degree from time to time, and many people experience debilitating headaches on a regular basis. Headaches are one of the most common disorders …
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The Chiropractic Adjustment
Why Does it Feel so Good? Believe it or not, I had never been adjusted before I got to Chiropractic School. My family loves chiropractic of course, but before I went to school and understood what …
Bruegger’s Exercise
Sitting too much results in muscle imbalances and often causes nagging aches and pains. Try Bruegger’s Exercise, a simple way to balance the negative consequences of the seated posture. It’s quick, …
Lifestyle Behaviors to Prevent Chronic Disease
EPIC Study on Lifestyle and Health A study in 2009 was published by the Archives of Internal Medicine performed by the European Prospective Investigation into Cancer and Nutrition (EPIC), which …
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Macronutrients vs Micronutrients
Macronutrients vs Micronutrients Optimizing diet and nutrition is a key part of achieving overall health. However, with what seems to be a new diet trend and fad coming out every other …
Core Strength 101
How to Correctly Strengthen Your Core Lack of core strength is often a key component to back pain. In America, a major causal factor to weak core strength is the amount of time we spend …