The benefits of exercise are enormous. Heart health, brain function, mood, weight loss, and bone structure, among other things, can all be improved with proper exercise. However, like most things, …
Brain-Boosting Foods
The link between diet and brain function is becoming more and more clear. The brain depends on a diet rich in vitamins, minerals, and other nutrients in order to stay sharp and reduce risk of …
Inflammation
Inflammation has become a buzzword in the health and wellness field lately, as it is a major contributing factor to many chronic illnesses – especially cardiovascular conditions. These chronic …
Runner’s High
What Does Running do to Your Brain? We’ve all heard the term “runner’s high,” referring to the euphoric feeling one gets after a long run or intense workout. It seems obvious – pushing your body …
Lifestyle Behaviors to Prevent Chronic Disease
EPIC Study on Lifestyle and Health A study in 2009 was published by the Archives of Internal Medicine performed by the European Prospective Investigation into Cancer and Nutrition (EPIC), which …
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New Supplement Products
Very excited to announce our new supplement products from Metagenics and Nutri-Dyn! Take your health to the next level with these great products. We have the ability to order more specific items based …