Do You Have “Text Neck?” The Importance of the Cervical Curve One of the most important things I look for when examining the structure and function of a spine is the shape of the bones in the neck, …
Omega-3 Fatty Acids
Time and again I have mentioned the importance of including omega-3 fatty acids as a part of a healthy diet. Decades of research have been devoted to discovering the many benefits of omega-3s, and a …
Intermittent Fasting
Intermittent fasting is a broad term that covers a wide variety of eating schedules. In its simplest form, intermittent fasting will reduce the total amount of calories consumed. This can be done …
Muscular Injuries
When treating muscular injuries, it is important to think about the role that muscle plays. We have muscles to move joints, and when a muscle is damaged, the function of that joint can also be …
Delayed Onset Muscle Soreness
The benefits of exercise are enormous. Heart health, brain function, mood, weight loss, and bone structure, among other things, can all be improved with proper exercise. However, like most things, …