Time and again I have mentioned the importance of including omega-3 fatty acids as a part of a healthy diet. Decades of research have been devoted to discovering the many benefits of omega-3s, and a …
Intermittent Fasting
Intermittent fasting is a broad term that covers a wide variety of eating schedules. In its simplest form, intermittent fasting will reduce the total amount of calories consumed. This can be done …
Delayed Onset Muscle Soreness
The benefits of exercise are enormous. Heart health, brain function, mood, weight loss, and bone structure, among other things, can all be improved with proper exercise. However, like most things, …
The Ketogenic Diet
A new diet trend that has gained popularity both in the medical community and among everyday health seekers is the ketogenic diet. The ketogenic diet is based on the body’s ability to switch into a …
Soft Tissue Treatment
Instrument Assisted Soft-Tissue Mobilization Instrument assisted soft-tissue mobilization (IASTM) is a great service that we offer our patients, especially those dealing with soft tissue injuries. …
Brain-Boosting Foods
The link between diet and brain function is becoming more and more clear. The brain depends on a diet rich in vitamins, minerals, and other nutrients in order to stay sharp and reduce risk of …