Exercise Fast with High-Intensity Interval Training High-Intensity Interval Training (HIIT) workouts are making a huge impact on the exercise scene. HIIT workouts are becoming popular because in …
Omega-3 Fatty Acids
Time and again I have mentioned the importance of including omega-3 fatty acids as a part of a healthy diet. Decades of research have been devoted to discovering the many benefits of omega-3s, and a …