Happy New Year! As we move forward into the start of 2020, many "Resolutioners" will be looking forward to changing diet, exercise routines, and other aspects of life with hopes to reach better …
Metabolic Syndrome
There is no question that our nation, and much of the world, struggles with many different chronic diseases. By definition, a chronic disease is one that lasts over a long period of time, many of …
Balance Training
When most people think of core components of exercise, the obvious elements of strength, conditioning, and flexibility usually come to mind. However, one often-overlooked attribute of exercise that …
Blue Zones
Characteristics of People from Blue Zones Teams of medical researchers, anthropologists, demographers, and epidemiologists have searched every corner of the earth to find what they have dubbed Blue …
Concussion
Football season is right around the corner, and with it comes the rather recent interest in concussion safety. In the last few years, the lasting effects of concussions and cumulative brain injuries …
HIIT
Exercise Fast with High-Intensity Interval Training High-Intensity Interval Training (HIIT) workouts are making a huge impact on the exercise scene. HIIT workouts are becoming popular because in …