There is no question that our nation, and much of the world, struggles with many different chronic diseases. By definition, a chronic disease is one that lasts over a long period of time, many of …
Blue Zones
Characteristics of People from Blue Zones Teams of medical researchers, anthropologists, demographers, and epidemiologists have searched every corner of the earth to find what they have dubbed Blue …
Link Between Obesity and Cancer
Twelve Types of Cancer Linked to Obesity When it comes to chronic disease, such as heart disease and diabetes, most people recognize that there is a definite link between lifestyle factors and risk …
Omega-3 Fatty Acids
Time and again I have mentioned the importance of including omega-3 fatty acids as a part of a healthy diet. Decades of research have been devoted to discovering the many benefits of omega-3s, and a …
The Ketogenic Diet
A new diet trend that has gained popularity both in the medical community and among everyday health seekers is the ketogenic diet. The ketogenic diet is based on the body’s ability to switch into a …
Brain-Boosting Foods
The link between diet and brain function is becoming more and more clear. The brain depends on a diet rich in vitamins, minerals, and other nutrients in order to stay sharp and reduce risk of …