Inflammation as a bodily process is not always a bad thing, depending on the circumstances. There are two primary types of inflammation that occur in the body, localized and systemic inflammation. …
Concussion
Football season is right around the corner, and with it comes the rather recent interest in concussion safety. In the last few years, the lasting effects of concussions and cumulative brain injuries …
HIIT
Exercise Fast with High-Intensity Interval Training High-Intensity Interval Training (HIIT) workouts are making a huge impact on the exercise scene. HIIT workouts are becoming popular because in …
Link Between Obesity and Cancer
Twelve Types of Cancer Linked to Obesity When it comes to chronic disease, such as heart disease and diabetes, most people recognize that there is a definite link between lifestyle factors and risk …
Omega-3 Fatty Acids
Time and again I have mentioned the importance of including omega-3 fatty acids as a part of a healthy diet. Decades of research have been devoted to discovering the many benefits of omega-3s, and a …
Intermittent Fasting
Intermittent fasting is a broad term that covers a wide variety of eating schedules. In its simplest form, intermittent fasting will reduce the total amount of calories consumed. This can be done …