Sitting too much results in muscle imbalances and often causes nagging aches and pains. Try Bruegger’s Exercise, a simple way to balance the negative consequences of the seated posture. It’s quick, …
Lifestyle Behaviors to Prevent Chronic Disease
EPIC Study on Lifestyle and Health A study in 2009 was published by the Archives of Internal Medicine performed by the European Prospective Investigation into Cancer and Nutrition (EPIC), which …
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Macronutrients vs Micronutrients
Macronutrients vs Micronutrients Optimizing diet and nutrition is a key part of achieving overall health. However, with what seems to be a new diet trend and fad coming out every other …
Core Strength 101
How to Correctly Strengthen Your Core Lack of core strength is often a key component to back pain. In America, a major causal factor to weak core strength is the amount of time we spend …
Ice vs Heat
Ice vs Heat: The Pain Debate Using an ice or heat pack is a common natural remedy for musculoskeletal aches and pains. When used correctly, the benefits are clear and improvements can be …
Shoulder Problems
Shoulder problems are some of the most common issues chiropractors see in practice, and often start due to muscle imbalances around the shoulder blade. Try the YTWL exercise to train these muscles to …