Characteristics of People from Blue Zones Teams of medical researchers, anthropologists, demographers, and epidemiologists have searched every corner of the earth to find what they have dubbed Blue …
Intermittent Fasting
Intermittent fasting is a broad term that covers a wide variety of eating schedules. In its simplest form, intermittent fasting will reduce the total amount of calories consumed. This can be done …
Brain-Boosting Foods
The link between diet and brain function is becoming more and more clear. The brain depends on a diet rich in vitamins, minerals, and other nutrients in order to stay sharp and reduce risk of …
Macronutrients vs Micronutrients
Macronutrients vs Micronutrients Optimizing diet and nutrition is a key part of achieving overall health. However, with what seems to be a new diet trend and fad coming out every other …