When most people think of core components of exercise, the obvious elements of strength, conditioning, and flexibility usually come to mind. However, one often-overlooked attribute of exercise that …
HIIT
Exercise Fast with High-Intensity Interval Training High-Intensity Interval Training (HIIT) workouts are making a huge impact on the exercise scene. HIIT workouts are becoming popular because in …
Delayed Onset Muscle Soreness
The benefits of exercise are enormous. Heart health, brain function, mood, weight loss, and bone structure, among other things, can all be improved with proper exercise. However, like most things, …
Lifestyle Behaviors to Prevent Chronic Disease
EPIC Study on Lifestyle and Health A study in 2009 was published by the Archives of Internal Medicine performed by the European Prospective Investigation into Cancer and Nutrition (EPIC), which …
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