Exercise Fast with High-Intensity Interval Training High-Intensity Interval Training (HIIT) workouts are making a huge impact on the exercise
Text Neck
Do You Have “Text Neck?” The Importance of the Cervical Curve One of the most important things I look for when examining the structure and function
Delayed Onset Muscle Soreness
The benefits of exercise are enormous. Heart health, brain function, mood, weight loss, and bone structure, among other things, can all be improved
Soft Tissue Treatment
Instrument Assisted Soft-Tissue Mobilization Instrument assisted soft-tissue mobilization (IASTM) is a great service that we offer our patients,
Brain-Boosting Foods
The link between diet and brain function is becoming more and more clear. The brain depends on a diet rich in vitamins, minerals, and other nutrients
Shoulder Injury Continuum
Shoulder injuries are a regular complaint in our practice, and account for the most common extremity disorder that we see. The shoulder itself is by
Inflammation
Inflammation has become a buzzword in the health and wellness field lately, as it is a major contributing factor to many chronic illnesses –
Runner’s High
What Does Running do to Your Brain? We’ve all heard the term “runner’s high,” referring to the euphoric feeling one gets after a long run or
Hip Pain
Causes, Symptoms, & Solutions Hip pain is one of the most common symptoms we see as chiropractors. The hips carry lots of weight and are very