New High Blood Pressure Guidelines From the American College of Cardiology The American College of Cardiology and the American Heart Association recently released updated blood pressure …
Anti-Inflammatory Foods
Inflammation as a bodily process is not always a bad thing, depending on the circumstances. There are two primary types of inflammation that occur in the body, localized and systemic inflammation. …
Concussion
Football season is right around the corner, and with it comes the rather recent interest in concussion safety. In the last few years, the lasting effects of concussions and cumulative brain injuries …
HIIT
Exercise Fast with High-Intensity Interval Training High-Intensity Interval Training (HIIT) workouts are making a huge impact on the exercise scene. HIIT workouts are becoming popular because in …
Text Neck
Do You Have “Text Neck?” The Importance of the Cervical Curve One of the most important things I look for when examining the structure and function of a spine is the shape of the bones in the neck, …
Delayed Onset Muscle Soreness
The benefits of exercise are enormous. Heart health, brain function, mood, weight loss, and bone structure, among other things, can all be improved with proper exercise. However, like most things, …