Inflammation has become a buzzword in the health and wellness field lately, as it is a major contributing factor to many chronic illnesses – especially cardiovascular conditions. These chronic …
Hip Pain
Causes, Symptoms, & Solutions Hip pain is one of the most common symptoms we see as chiropractors. The hips carry lots of weight and are very mobile joints, a combination that often leads to …
Headaches
Stop Them from Stopping You Everyone gets them to some degree from time to time, and many people experience debilitating headaches on a regular basis. Headaches are one of the most common disorders …
The Chiropractic Adjustment
Why Does it Feel so Good? Believe it or not, I had never been adjusted before I got to Chiropractic School. My family loves chiropractic of course, but before I went to school and understood what …
Bruegger’s Exercise
Sitting too much results in muscle imbalances and often causes nagging aches and pains. Try Bruegger’s Exercise, a simple way to balance the negative consequences of the seated posture. It’s quick, …
Core Strength 101
How to Correctly Strengthen Your Core Lack of core strength is often a key component to back pain. In America, a major causal factor to weak core strength is the amount of time we spend …