Stop Them from Stopping You Everyone gets them to some degree from time to time, and many people experience debilitating headaches on a regular basis. Headaches are one of the most common disorders …
The Chiropractic Adjustment
Why Does it Feel so Good? Believe it or not, I had never been adjusted before I got to Chiropractic School. My family loves chiropractic of course, but before I went to school and understood what …
Bruegger’s Exercise
Sitting too much results in muscle imbalances and often causes nagging aches and pains. Try Bruegger’s Exercise, a simple way to balance the negative consequences of the seated posture. It’s quick, …
Ice vs Heat
Ice vs Heat: The Pain Debate Using an ice or heat pack is a common natural remedy for musculoskeletal aches and pains. When used correctly, the benefits are clear and improvements can be …
Shoulder Problems
Shoulder problems are some of the most common issues chiropractors see in practice, and often start due to muscle imbalances around the shoulder blade. Try the YTWL exercise to train these muscles to …
