Why Does it Feel so Good? Believe it or not, I had never been adjusted before I got to Chiropractic School. My family loves chiropractic of course, but before I went to school and understood what …
Core Strength 101
How to Correctly Strengthen Your Core Lack of core strength is often a key component to back pain. In America, a major causal factor to weak core strength is the amount of time we spend …
Ice vs Heat
Ice vs Heat: The Pain Debate Using an ice or heat pack is a common natural remedy for musculoskeletal aches and pains. When used correctly, the benefits are clear and improvements can be …